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Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life, by David De Las Morenas
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"Learn how to embrace the b.s. of everyday life, keep your cool, and build the habit of happiness."
We all have our fair share of problems, anxieties, and insecurities. This is inevitable.
How we deal with these things directly dictates how happy, productive, and confident we are. Far too many of us remain victims of the ups and downs of everyday life.... But YOU don't have to.
Inside this book you'll learn:
- How to "hack" your emotions and avoid feeling anything but happy
- The secret to avoid getting stuck in your head and "overthinking" things
- A happiness-inducing breathing technique that works in seconds
- How to let go of past trauma in your life that still tortures you
- 1 weird trick to "free" yourself from the neurotic voice inside your head
- An empowering daily morning ritual to transform your life
- ...and much, much more
- Sales Rank: #12892 in Audible
- Published on: 2015-10-27
- Format: Unabridged
- Original language: English
- Running time: 82 minutes
Most helpful customer reviews
8 of 8 people found the following review helpful.
Game changer
By justin Hochhauser
As an avid follower of David De Las Morenas and HowToBeast I really enjoyed reading this book. It opened my mind to a new way of thinking that I plan to incorporate into my everyday life. Easy to understand, clear examples, and very direct.
7 of 7 people found the following review helpful.
Highly recommend this book
By R H
I very much enjoyed this book. "Calm, Cool, Collected" is about how to build character and inner strength over a long period of one's life. It is about refusing to accept negativity and enabling oneself to achieve. As always, David's style is light yet bold, fun yet to-the-point. I highly recommend this book.
6 of 6 people found the following review helpful.
Inspiring read
By mr.moss
I really liked the ideas that were presented in this book. Very Buddhist. I recommend this book to all men, regardless of age.
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