Kamis, 28 Juli 2011

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How to Smoke Pot (Properly): A Highbrow Guide to Getting High, by David Bienenstock

Once literally demonized as “the Devil's lettuce,” and linked to all manner of deviant behavior by the establishment's shameless anti-marijuana propaganda campaigns, cannabis sativa has lately been enjoying a long-overdue Renaissance. So now that the squares at long last seem ready to rethink pot's place in polite society, how, exactly, can members of this vibrant, innovative, life-affirming culture proudly and properly emerge from the underground—without forgetting our roots, or losing our cool?

In How to Smoke Pot (Properly), VICE weed columnist and former High Times editor David Bienenstock charts the course for this bold, new, post-prohibition world. With plenty of stops along the way for "pro tips" from friends in high places, including cannabis celebrities and thought leaders of the marijuana movement, readers will learn everything from the basics of blazing, to how Mary Jane makes humans more creative and collaborative, nurtures empathy, catalyzes epiphanies, enhances life's pleasures, promotes meaningful social bonds, facilitates cross-cultural understanding, and offers a far safer alternative to both alcohol and many pharmaceutical drugs.

You'll follow the herb's natural lifecycle from farm to pipe, explore cannabis customs, culture and travel, and discover how to best utilize and appreciate a plant that's at once a lifesaving medicine, an incredibly nutritious food, an amazingly useful industrial crop, and a truly renewable energy source. You'll even get funny and informative answers to burning questions ranging from: How can I land a legal pot job? to Should I eat a weed cookie before boarding the plane?

In two-color, with charts and illustrations throughout, How to Smoke Pot (Properly) is truly a modern guide to this most revered herb. And remember, marijuana has the potential to help us live more meaningful, satisfying and authentic lives, and create safer, happier, more harmonious communities, but first we must learn to consume this miracle plant properly.

  • Sales Rank: #109324 in Books
  • Published on: 2016-04-12
  • Released on: 2016-04-12
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.72" h x .76" w x 5.07" l, 1.00 pounds
  • Binding: Paperback
  • 288 pages

Review
“Charming…a heartfelt plea to keep pot weird”
—The Los Angeles Times

BEST NONFICTION FOR SPRING 2016 – Bustle

"A humorous and informative trip through the drug’s various medicinal compounds, a timeline of the its history, and recipes that take you beyond the standard pot brownie—with pro tips from cannabis-friendly celebrities sprinkled throughout."
—Vanity Fair

“It's refreshing, in the midst of our binge culture, to find a voice that clearly articulates the benefits and pitfalls of cannabis enthusiasm while strongly encouraging responsible consumption and cultivation. There is no better spokesperson for the cannabis-positive lifestyle in the post-prohibition era than David Bienenstock.”
—Ben Sinclair, co-creator and star of HBO original series High Maintenance
 
"David Bienenstock's writing skills and sense of humor are matched only by his intimate knowledge of marijuana customs, history, industry and etiquette. As cannabis moves from the underground to the mainstream, no book can better help you navigate the intricacies of this wonderful new era."
—Danny Danko, High Times Senior Cultivation Editor
 
"David Bienenstock is my official weed mentor, and as such has taught me many fascinating things about an innocent little plant that's shifted the tectonic plates of history time and time again. In How To Smoke Pot (Properly), he compiles these insights and many others to provide the most comprehensive guide to cannabis to date."
—Abdullah Saeed, author of VICE's Weediquette column and host of Bong Appetit
 
“This is much more than the ‘how-to’ book that the title implies. While the presentation is somewhat  kaleidoscopic, How To Smoke Pot (Properly) provides, especially to novices, an excellent overview of cannabis and its extraordinary Western acculturation over the last four decades.”
—Dr. Lester Grinspoon, Associate Professor Emeritus at Harvard Medical School and author of Marihuana Reconsidered and Marijuana: The Forbidden Medicine
 
"I read the shit out of this super funny and informative book, which includes a surprising answer to “Should I eat pot brownies before boarding an airplane?” David Bienenstock is like a really smart version of Ricky from Trailer Park Boys, who can form sentences that teach you stuff about weed—and also make you laugh hard as fuck."
—Mike Clattenburg, co-creator of Trailer Park Boys and Black Jesus
 
“Humans have been using cannabis and hemp for tens of thousands of years, but only recently have smart people begun again to think and write clearly about what pot really does and what it's really good for. David Bienenstock leads the pack in this newly liberated thinking. Free your mind and your grass will follow.”
—Julie Holland, M.D., author of Moody Bitches, Weekends at Bellevue, and The Pot Book
 
"In our rapidly evolving new age of marijuana appreciation and education, How to Smoke Pot (Properly) provides a thoughtful, historical and comprehensive account of all things cannabis.  Filled with useful information that encompasses just about every situation imaginable, from rolling your first joint to properly passing one in a foreign land with new friends, David Bienenstock expresses his passion and commitment in a way only someone dedicated to keeping it weird possibly can."
—Alex Lifeson, guitarist of Rush
 
“How To Smoke Pot (Properly) is a delightful book proclaiming that marijuana smoking can be an exhilarating, creative experience. David Bienenstock sets the tone in his introduction when he says, ‘It’s no longer sufficient to talk about the harms of marijuana prohibition. We’ve got to start loudly and proudly celebrating the many serious benefits this plant brings into our lives and communities."
—Keith Stroup, NORML Founder and Legal Counsel
 
"It’s a healthy development that society has reached the point where it needed this book, and I’m glad someone of David Bienenstock’s eloquence and experience has written it."
—Doug Fine, author, Farewell, My Subaru, Too High to Fail, Hemp Bound

"A comprehensive look at all aspects of cannabis, penned by a master of prose...I love this book!"
—Jorge Cervantes, author of Marijuana Horticulture and The Cannabis Encyclopedia

“Incisive…Whether you're a weed rookie starting from scratch or a seasoned smoker who's gathered disparate strands of information about the plant over decades, How to Smoke Pot (Properly) presents everything in one place, at the right moment in time.”
—Mashable.com

About the Author
DAVID BIENENSTOCK is the former West Coast editor of High Times magazine and has more recently grown a following as a journalist and video host/producer at VICE, where he writes the Weed Eater column and produces a video series called Bong Appetit. He’s appeared as a weed expert on NPR, Fox News, MSNBC, CNN, CNBC, and HBO, and has been quoted in Salon, Fast Company, AdWeek, Playboy, and The Nation.

Excerpt. © Reprinted by permission. All rights reserved.
***This excerpt is from an advance uncorrected proof***

Copyright © 2016 David Bienenstock

CHAPTER 1



Farm to Pipe


So powerful it can quell grand mal seizures, so gentle you’ll never suffer a hangover, cannabis is the closest thing on Earth to a miracle plant. So what could be more fascinating than getting up close and personal with lovely Ms. Mary Jane?








Prior to first meeting Valerie Leveroni Corral, co-founder and director of the Wo/Men’s Alliance for Medical Marijuana (WAMM) in Santa Cruz, California, I’d already had the honor and privilege of documenting dozens of different marijuana grows—legal and illegal, indoors and outdoors, organic and hydroponic, one-light closet tents and large “guerrilla gardens” clandestinely planted in remote, difficult-to-access backcountry. But typically I stuck around just long enough to take a guided tour, interview the cultivators, inventory the plants, and sample the goods before heading home to write my story.

Then, in 2010, after seven years working out of High Times headquarters in midtown Manhattan, I relocated to Northern California, and took on a new role as the magazine’s West Coast editor.

Seeking the true heart and soul of the California cannabis movement, I made WAMM one of my first stops upon reaching the left coast. I’d already heard and read much about the collective’s politics—how for twenty years they’ve focused on low-income, seriously ill patients otherwise unable to afford medicine; how they helped pass America’s first statewide medical-marijuana law; and how they survived a DEA raid, then turned around two weeks later and defiantly distributed marijuana to the terminally ill on the steps of city hall—but I had no idea how they managed to plant, tend, and harvest a garden productive enough to supply their hundreds of members with cannabis for an entire year with only a skeleton crew and a small, dedicated team of volunteers.

On the chilly spring morning when I visited WAMM for the first time, the collective’s fledgling seedlings were just getting transplanted into five-gallon pots. Valerie put my wife, Elise, and I to work right away, digging holes and mixing soil. She also welcomed us into an amazing community of reefer revolution- aries, and encouraged us to come back for more. So over the next year (and the years to follow) I got to closely follow the crop’s natural life cycle—from seed to harvest—for the first time, while making a lot of new, kindhearted friends, learning the art and craft of outdoor cannabis growing, and at long last, getting some dirt under my fingernails.

“Growth is so obvious in the garden—you don’t have to wait long to see it,” Valerie once told me, explaining that many seriously ill and even terminal patients find the process of producing their own medicine to be highly empowering. “The garden gives us an opportunity to build something bigger than ourselves. That not only helps the healing, it puts us more in touch with the cycles of life.”

So let’s begin by understanding how the cannabis plant germinates, grows, flowers, and reproduces, and then we’ll explore the many ways clever cultivators seek to optimize this process in search of higher potency and heavier harvests.


THE CANNABIS LIFE CYCLE


Like humanity, Cannabis sativa is a dioecious species, which means it predominantly produces distinctly male and female organisms, in roughly equal number. Pot is also an annual, meaning individual members of the species complete their entire life cycle in less than one year.

In nature, each plant begins life when a previously dormant seed begins to germinate in early spring. Only the strongest and most viable of these seeds manage to throw off their seed casings, stretch into seedlings, grow into mature plants, and prop- agate the species. The rest, at some point along that journey, fall by the genetic wayside, helpfully winnowing the herd through natural selection.


Seeds and Clones

Whether dropped naturally in the autumn by a wild pot plant in the far reaches of Afghanistan’s rugged Kush mountain range, or carefully placed into a moistened rock-wool cube by a state- licensed marijuana grower in Boulder, Colorado, every genetically distinct cannabis plant on Earth starts as a seed—though like many commercial crops, from bananas and avocados to vanilla and lavender, the vast majority of the marijuana in circulation actually began life as a “clone” or “cutting.”

Seedlings grow faster and heartier than these cuttings, but only after a long, delicate germination period. So most cannabis cultivators opt to start each new crop not from seed but by plucking healthy leaves from the lower branches of a special “mother plant” kept for this purpose, and then replanting those leaves in soil or a medium to take root—a technique that saves weeks of growth time on the front end, and also ensures a genetically uniform set of plants moving forward, which is especially important when trying to manage a tightly packed indoor grow.

Another big advantage of using cuttings is that all of your plants will be female (assuming you start with a female “mother plant,” of course). Only females produce THC and marijuana’s other medicinal and/or psychoactive components in appreciable amounts, so taking clones saves the trouble of waiting for seedlings to show their sex (at about six weeks) and then culling all the males.


Vegetative Growth

Seedlings and clones require a couple of weeks to establish themselves, at which point they “take root,” and enter a period of rapid growth. Whether cultivated indoors or out, cannabis will remain in this “vegetative” state—growing taller and wider, and producing a large number of leaves, but not budding—as long as it’s exposed to more than twelve hours of light per day.


Flowering

As the days grow shorter in the autumn, and in particular when the available daylight dips below twelve hours per day, female cannabis plants begin flowering. At which point, they stop growing significantly taller or wider, instead focusing energy on producing more and larger buds covered in trichomes—resinous glands that look like tiny crystals to the naked eye, and like a fluid-filled globe atop a matchstick when magnified.

Male cannabis plants also flower, but unlike females, their flowers don’t produce significant amounts of THC-laden resin, so savvy marijuana cultivators either grow all females from clone or, if growing from seed, kill off all their male plants long before they reach maturity. Either way, the resulting all-female crop, if effectively shielded from pollination, will reach maturity without seeds (or sinsemilla, as the technique is commonly known).

Now, as anybody of a certain age can tell you, there’s nothing wrong with smoking seeded pot, once you remove the seeds, but it’s also, assuredly, less than ideal, because all of the unique compounds in cannabis, collectively known as cannabinoids— including the ones that get you high and help prevent Alzheimer’s—are predominantly found in the trichomes. And once a formerly virginal female comes in contact with the wind- blown pollen of a male plant, she immediately curtails cannabinoid production in favor of literally “going to seed.”


Harvest and Curing

As a female cannabis flower matures, its trichomes change color, starting off clear, turning a translucent milky white, and finally darkening to amber. Harvesting on the early side (translucent trichomes) can limit overall potency but offers a more cerebral, soaring high, while waiting until the trichomes turn amber yields a stronger, but more sedative stone.

Whenever harvest happens, it takes weeks after cutting down a plant to properly dry, trim, and cure its flowers. Start by strip- ping off the large fan leaves and hanging the buds from their stems in a cool, dark place with steady air circulation for seven to ten days. Trimmed leaves can be saved to make hashish (see page 53), while smokable flowers, once sufficiently dry, are carefully manicured with scissors to remove the smaller, higher- potency “sugar leaves.”
From there, the buds must be cured to leech out the last traces of moisture trapped inside—an often overlooked process that actually plays an outsized role in the smokability of the end product.

“It’s a lot like the aging of a fine wine,” legendary cannabis breeder DJ Short, creator of Blueberry, Old Time Moonshine, and other popular strains, told me once for a High Times story. “The benefits of properly cured cannabis include even moisture content and a complete breakdown of chlorophyll, which allows the full, clear expression of taste and aroma to emerge.”

Most growers cure buds by carefully stacking as many as possible into an airtight container without damaging them. Over time, trace amounts of moisture inside the buds will evaporate. Periodically opening the container and turning the buds over releases this moisture and allows more to sweat out until the buds are perfectly and evenly dry (usually about a week).

At which point, at long lost, the herb is ready to blaze.

YOU’VE GOT TO HIDE YOUR LOVE AWAY:  HOW PROHIBITION CHANGED WEED GROWING


Back in the Jazz Age, when pot smoking first achieved international notoriety, there was no such thing as indoor chronic anywhere on Earth, and marijuana was still an import crop in the United States. In those pre-prohibition days, the nation’s rather meager supply reached our shores not as a commercial product per se, but rather as a friendly camp follower passed around among in-the-know aficionados.

Still legal in most states until the mid-1930s, in part due to its obscurity, the herb counted among its earliest adopters migrant Mexican farmhands, who grew marihuana at home and brought it with them when moving north in search of work, and New Orleans’s freewheeling jazz musicians, who got their hands on Caribbean-grown ganja from sailors freshly arrived at the city’s bustling port. Both groups eagerly spread the practice to outsiders they encountered, but it was the jazz cats who turned gage into a national phenomenon, literally scattering cannabis seeds far and wide during their travels on the music circuit, and figuratively doing the same by inserting sly, appreciative references to reefer into their recordings and radio appearances.

As Cab Calloway sang on his 1933 hit “Reefer Man,” which doubled as a somewhat impractical guide to finding a pot dealer, “If he trades you dimes for nickels, and calls watermelon’s pickles,” he’s probably the reefer man.

Of course, no good turn goes unpunished in America, especially if you’re black or Mexican, and so once the establishment caught a whiff of this fragrant new cultural trend, the government and the media started cooking up a scare campaign designed to turn marihuana into a terrifying menace. Then they used the resulting public panic as a way to seek authoritarian control over both the cannabis plant and the undesirable people consuming it.

“I consider marijuana the worst of all narcotics, far worse than the use of morphine or cocaine,” Judge John Foster Symes declared in 1937 while sentencing Samuel Caldwell, the first person arrested under federal marijuana prohibition, to four years of hard labor for dealing two joints in the lobby of a seedy Denver hotel. “Marijuana destroys life itself. I have no sympathy with those who sell this weed. The government is going to enforce this new law to the letter.”

Maybe so, but soon enough, a loosely knit black market sprouted up to supply marijuana to the masses despite this new prohibition, headed by an iconoclastic, decentralized corps of small-time international pot smugglers—a system that remained largely in place until 1973, when Richard Nixon created the DEA, and tasked them with stopping the steady flow of foreign weed into the United States.

Within a few years of that first salvo in the modern War on Drugs, imported herb became expensive and hard to score, due to massive interdiction efforts on the borders, and the long prison sentences handed out to those who got caught. Eventually, the little guys wouldn’t take the risk anymore, and the real criminals quickly discovered that cocaine brought in much higher profits, and so a market vacuum opened that didn’t make people stop smoking pot but did inspire large numbers of them to start experimenting with growing their own.

A lot of high-paying jobs were thus created right here at home by transforming the nation’s underground marijuana sup- ply line from an import business into a cottage industry. Which made everyone happy, except the smugglers, and the human paraquats running the DEA, who decided to respond to the scourge of people growing unauthorized plants on their own land, or out in the middle of nowhere, by recruiting a bunch of combat helicopter pilots who were battle-hardened in Vietnam and ordering them to fly sorties all over the country, seeking out marijuana plantations from the air and terminating them with extreme prejudice.

And so, in a classic case of unintended consequences, the DEA basically invented indoor marijuana growing. Not by secretly designing and selling the high-intensity discharge lights required to cultivate full-potency pot indoors (unless you believe some seriously far out conspiracy theories) but simply by
creating a set of incentives that unleashed a massive wave of American ingenuity on the question of how to transform cannabis into a hothouse flower.

As a result, once again, our nation’s incredibly resourceful cannabis community went a little further underground. In many cases literally underground, as a large, unfinished basement is often the ideal place to grow indoor marijuana away from the prying eyes of Big Government’s black helicopters. At least, that was the case ten years ago, when even the world’s most skilled indoor cannabis cultivators typically helmed operations of just a dozen 1,000-watt lights, most often concealed within their own homes. Nowadays, of course, state-licensed marijuana cultivation facilities can be truly industrial-sized operations, employing dozens of people, and producing hundreds of pounds of usable bud or more per month.

A few days before Colorado’s recreational pot stores opened to the public for the first time on January 1, 2014, I visited one such operation, the awe-inspiring cultivation facility of Denver’s Medicine Man, which ranks among the state’s leading marijuana dispensaries. Seeking background for a trilogy of VICE articles (Tomorrow, I’m going to buy legal weed; I just bought legal weed; I just smoked legal weed), I took a guided tour of a grow room the size, scale, and professionalism of which I could have scarcely dreamed possible just a few years earlier.

Medicine Man features a sleek, modern retail space up front, with 40,000 square feet of dedicated cultivation and processing space housed in the same building—albeit behind locked and heavily secured doors. Andy Williams, Medicine Man’s principal owner, told me he’d rather not put a number on the amount of marijuana they harvest on-site every month, lest any nefarious characters start to get ideas, but let’s just say it’s more than enough to make Snoop Dogg blush.

Andy, however, never blushes. He’s a former military officer and aerospace executive with a hard nose for business and an unshakable determination to build his family-run enterprise into an industry leader. Only he doesn’t smoke pot, and doesn’t know a thing about growing it. So he leaves all that to his green- thumbed brother Pete.

“People think it takes a lone mystical grower, some guru, to produce top grade marijuana,” Pete, who most certainly does get high on his own supply, told me, “but it doesn’t. It takes a standard operating procedure.”

Of course, Pete didn’t start from scratch when designing and building Medicine Man’s state-of-the-art cultivation system, but rather took a scientific approach to scaling up and refining a series of techniques and procedures long developed by under- ground growers. Because whether you’re cultivating just four illicit plants in a closet for head stash and extra cash, or tending to an “indoor acre” of fully legal commercial cannabis, the objective remains the same: to yield the largest amount of high-quality marijuana possible, as quickly and efficiently as possible.

Unfortunately, many of the methods developed to meet this goal resemble the agribusiness world of monocropping and factory farming far more than I’d like to admit, with the added drag of running all those energy-intense grow lights eighteen to twenty-four hours a day. Which means the dirty little secret of the cannabis industry is that a product typically identified with “green values” can have a shockingly high carbon footprint, and other serious environmental consequences, depending on where and how it’s grown.

From a purely technical perspective, however, indoor growing offers several clear advantages, which explains why it retains market dominance even in states with fully regulated cultivation. For starters, skilled indoor growers can achieve total mastery of their plants’ environment, including consistently providing the optimal temperature, humidity, nutrients, air circulation, and irrigation needed to promote rapid growth. Indoor growers also decide exactly how much artificial sunlight their plants will receive, including when to induce flowering by low- ering the photoperiod below twelve hours per day. So while outdoor gardens produce only one harvest each year (typically in late September/early October), indoor growers usually start flowering their plants a mere two to four weeks after they take root as clones, with the entire clone-to-harvest cycle taking just ninety days or so.

My good friend and cannabis colleague Danny Danko, senior cultivation editor at High Times, believes that, closely examined, indoor marijuana isn’t just a different process from outdoor, it’s in many ways a different product.
“Marijuana flowers grown indoors tend to be denser than their outdoor counterparts, and because people tend to grow less indoors than outside, the quality of the trimming is usually better too, with less leaf material present. This means the bud- to-leaf ratio tends to be higher for indoor pot, making it taste better (less harsh leaf taste) and burn better,” Danny asserts.

Most helpful customer reviews

1 of 1 people found the following review helpful.
So funny!! Definitely a good book to read on ...
By Sarah Morgan
So funny!! Definitely a good book to read on the side to help keep your sense of humor. A great read for any stoner.

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Brilliant
By mark devine
Most excellent of books. Thoroughly gripping!!!

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Well worth reading
By Ted D.
Excellent read for those who welcome the recent and coming changes.

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Jumat, 15 Juli 2011

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Anger: Taming a Powerful Emotion, by Gary Chapman

Are you handling your anger, or is your anger handling you?

Life is full of frustrations—some big, some little. And while you might not be ready to blow a gasket, it’s easy to get angry in the wake of rejection, hurt, or embarrassment—and anger can have a really tight grip.

In Anger: Taming a Powerful Emotion, Dr. Gary Chapman offers helpful (and sometimes surprising) insights into why you get angry and what you can do about it. Using real-life examples of transformed lives and relationships, Chapman explains how to:

  • Recognize the difference between "bad" and "good" anger
  • Use anger to motivate you toward positive change
  • Release long-simmering resentment
  • Teach others (like your children) how to deal with anger

Anger is a reality of life, but it doesn’t have to control our lives. Learn how to handle anger and use it for good.

Includes reflection questions in each chapter; a 13-session discussion guide that’s perfect for small groups, workplace studies, and book clubs; and a personal anger assessment designed to help you see hose you manage anger.

  • Sales Rank: #15246 in Books
  • Brand: Moody Publishing
  • Published on: 2015-06-01
  • Released on: 2015-06-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .43" w x 5.50" l, .50 pounds
  • Binding: Paperback
  • 224 pages

Review

"Gary Chapman, best known for 5 Love Languages, will now be known for his superb book on Anger. All of us deal with anger. Anger can be thrown outward on everybody and everything or pushed inward mostly doing inner damage but eventually seeping out sideways and doing damage to others as well. Boundaries are crossed, relationships damaged and enormous stress wreck havoc within and throughout our lives. Chapman reveals the how and the why and more importantly the what now and where do I go in practical ways to tame this emotion. This should be in every small group, Sunday school, or Wed night study starting up this fall. Bravo!!"

Reviewed by David Sellers, Net Galley, Jun 8, 2015



"In a world where anger is largely glorified and we all have come to accept it as not only a part of life, but a means to protect oneself, Mr. Chapman has clearly highlighted the way out of the cage this self destructive emotion holds so many of us in. Rather than ignoring it, this book shows you how to recognize it, deal with it, and no longer be controlled by it or our situations. Though this book does teach you about anger, it also frees yourself to enjoy the rest of your life."

Reviewed by Christopher Havens, Net Galley, Jul 15, 2015

About the Author
GARY CHAPMAN--author, speaker, counselor--has a passion for people and for helping them form lasting relationships. He is the #1 bestselling author of The 5 Love Languages series and director of Marriage and Family Life Consultants, Inc. Gary travels the world presenting seminars, and his radio programs air on more than 400 stations. For more information visit his website at www.5lovelanguages.com.

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17 of 18 people found the following review helpful.
Anger CAN be Good!
By Joshua Olds
Anger gets a bad rap. It’s often pictured as wild, out of control, and consuming. Think about the latest Disney movie, Inside Out. Anger is depicted as short (denoting little patience), red (a fiery, bold color), gruff, and easily knocked out of control. But if anger could be a good thing? With that bold premise, Gary Chapman, best known for his Five Love Languages books, tackles the topic of anger and how to control it.

Gary Chapman’s first couple of chapters builds the argument that anger is not inherently negative, but can be controlled and tamed and released positively. Anger, he writes, is something that we experience because we are made in the image of God and God experiences anger as well. However, God’s anger is wholly positive and just, an appropriate reaction to sin or injustice. We, as fallen creatures, have perverted anger to make it something negative and petty.

Anger, therefore, should stem from our sense of moral concern. It should arise in us when our sense of morality is shaken. He talks about the righteous anger of Jesus, the anger against drunk driving that led to the creation of Mothers Against Drunk Driving, the anger against slavery that led to its abolition, and more. Anger, properly controlled, is a powerful force for good.

The following chapters deal with difference aspects of anger, from how to control and release good anger to how to control and restrain bad anger. Chapman also discusses specific relationships: anger against God, anger against a spouse, even anger against oneself. He covers both quick-tempered anger that builds quickly and festering grudges that slowly poison. One of my favorite chapters his chapter on teaching children how to handle anger (it applies to us older ones too!). The closing chapter also does a great job in explaining best practices for dealing with angry people (an excellent resource for anyone in the service industry!).

Each chapter (after the first two) ends with a Quick Take recap that summarizes and distills the content down into its bare bones structure. For example his quick take on handling anger:

Consciously acknowledge to yourself that you are angry.
Restrain your immediate response.
Locate the focus of your anger.
Analyze your options.
Take constructive action.

Anger: Taming a Powerful Emotion is an important and vital read that redeems a much-maligned God-given part of our identity as images of God. This book is a paradigm shifter that will completely change how to react toward your own anger and the anger of others.

9 of 9 people found the following review helpful.
Falls Short, But Has Good Things
By James B. Pate
Gary Chapman is an evangelical Christian counselor. This book is about how people can handle anger.

According to Chapman, anger is something that God has given us, for it can entail being upset at injustice, and this can lead to change for the good. At the same time, Chapman acknowledges that anger is not always about injustice, for it can be about personal inconvenience, or it can result from a misunderstanding. Chapman states that there are at least two ways to deal with anger at a person. First, one can hold the anger back and give the person over to God, who is just, compassionate, and aware of where people are. Proverbs 29:11, after all, states that the wise quietly hold back their anger. Chapman later criticizes bottling anger up and letting it implode; whether that contradicts this piece of his advice, I do not know. Second, one can tactfully confront the person, which accords with other biblical passages, particularly in the Gospel of Matthew. Confrontation provides the offender with an opportunity to apologize, repent, and try to change his or her behavior, or to offer clarification in case of misunderstanding. Chapman also discusses strategies in dealing with angry people: the key here, according to Chapman, is to listen to the angry person. This, I think, is an important insight, for an angry person can easily alienate other people and be in a state of loneliness and isolation.

There is a rhyme and reason to what Chapman recommends. I, for one, struggle with confronting people, but I can understand why Chapman would recommend such a course. For a variety of reasons, however, I am doubtful that such a course will always make a person feel better, for it is not a one-size-fits-all strategy. Some people do not care if they offend others because they are jerks. You find plenty of these on the Internet. I do not think that such people would be receptive were I to tell them that they hurt my feelings in a comment. In some cases, confrontation may not be appropriate. Chapman mentions a person who was angry because he was laid off. Should that person go to his boss and explain why he is angry with him? I cannot picture that as an appropriate response. Sometimes the issue is not who is at fault or who sinned but may relate to different interests, personalities, preferences, or frustrated hopes and expectations. I may be upset because a person stopped following my blog, for example, but that is no reason for me to confront that person: it is not as if the person is morally obligated to follow my blog. Chapman’s advice on confrontation would probably work in friendships and family relationships, and maybe other situations, such as when a person is slandering someone (and Chapman presents a story about that). It will not redress all situations that make a person angry, however, and, in light of that, I wish that Chapman offered more strategies on how to deal with anger. One strategy that Chapman would probably recommend is prayer, and, while that may be effective, Chapman should have provided outlooks that people could embrace to help them rise above their anger.

The book, in my opinion, falls short, but I did appreciate Chapman’s compassionate, understanding tone towards people who struggle with anger, and also the stories that he shared.

I received a complimentary review copy of this book from Moody Publishers, in exchange for an honest review.

3 of 3 people found the following review helpful.
Helpful book on anger if...
By Koby
If you are a good, loving and rational person who lives around other good loving and rational people and you occasionally feel anger but aren't known for being an angry person, then I believe this book will prove quite helpful to you. On the other hand, if you are someone who was raised in an abusive family (or lack of one) and have grown up with a brain that is hard-wired for angry and destructive behavior and despite all efforts, you feel like you will always have this "thorn," then I think this book will have some helpful points but you aren't really the intended audience here.

As someone who falls into the latter category, I still think this is a good read and some of the practicals were helpful. I liked and have used the 5-step processes Dr Chapman presents for handling the two types of anger (essentially, justified and unjustified anger). And yet, that 5 step process is best played out in a near-perfect scenario. If you throw in young emotional children, a wife who is afraid of upsetting you because of your past behavior, a typical lifestyle of a busy family, or even a partner that isn't completely loving and rational, then things don't work out as nicely.

I also appreciated Dr Chapman's stance on what anger is - not a sin to run far far away from, but rather a red-light telling you that something isn't right and you need to find out what that is and make peace with it. I find this is a healthy perspective on facing and working through anger. One option that Dr Chapman offers for working through anger is to "give it to God." I understand what he is trying to say there, but I wish he would flesh this concept out a bit more. It felt like this was something you do when all else fails and you have no where else to go - i.e. just "pray it away and you'll be fine." I suppose this is one more clue that this book was written for a more reasonable balanced and loving audience rather than those who have deeper issues to uncover.

For those like me, I'd like to recommend another book that has helped me greatly: Why Can't I Change?: How to Conquer Your Self-Desctructive Patterns. All the best to those in their life-long journey to be more like Jesus.

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Sabtu, 09 Juli 2011

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The Challenger Sale

  • Original language: German
  • Dimensions: 8.39" h x 1.06" w x 6.02" l,
  • Binding: Hardcover

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Jumat, 08 Juli 2011

[R968.Ebook] Download PDF Hard-Boiled Wonderland and the End of the World: A Novel (Vintage International), by Haruki Murakami

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Hard-Boiled Wonderland and the End of the World: A Novel (Vintage International), by Haruki Murakami

In this hyperkinetic and relentlessly inventive novel, Japan’s most popular (and controversial) fiction writer hurtles into the consciousness of the West. Hard-Boiled Wonderland and the End of the World draws readers into a narrative particle accelerator in which a split-brained data processor, a deranged scientist, his shockingly undemure granddaughter, Lauren Bacall, Bob Dylan, and various thugs, librarians, and subterranean monsters collide to dazzling effect. What emerges is simultaneously cooler than zero and unaffectedly affecting, a hilariously funny and deeply serious meditation on the nature and uses of the mind.

  • Sales Rank: #11371 in Books
  • Published on: 1993-03-02
  • Released on: 1993-03-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .90" w x 5.20" l, .66 pounds
  • Binding: Paperback
  • 416 pages

From Publishers Weekly
Murakami's lightning prose more than sustains the elaborate plot of this thriller, set in a Tokyo of the near future.
Copyright 1993 Reed Business Information, Inc.

From Library Journal
The last surviving victim of an experiment that implanted the subjects' heads with electrodes that decipher coded messages is the unnamed narrator of this excellent book by Murakami, one of Japan's best-selling novelists and winner of the prestigious Tanizaki prize. Half the chapters are set in Tokyo, where the narrator negotiates underground worlds populated by INKlings, dodges opponents of both sides of a raging high-tech infowar, and engages in an affair with a beautiful librarian with a gargantuan appetite. In alternating chapters he tries to reunite with his mind and his shadow, from which he has been severed by the grim, dark "replacement" consciousness implanted in him by a dotty neurophysiologist. Both worlds share the unearthly theme of unicorn skulls that moan and glow. Murakami's fast-paced style, full of hip internationalism, slangy allegory, and intrigue, has been adroitly translated. Murakami is also author of A Wild Sheep Chase ( LJ 10/15/89); his new work is recommended for academic libraries and public libraries emphasizing serious contemporary fiction.
- D.E. Perushek, Univ. of Tennessee, Knoxville
Copyright 1991 Reed Business Information, Inc.

From Kirkus Reviews
Winner of the Tanizaki Literary prize (the Japanese equivalent of the Pulitzer), by acclaimed young Japanese novelist Murakami: a stunning combination of the contemporary and brash with elegiac allegory, all topped off by a strong measure of cyberpunk. The ``hard-boiled'' hero, 35 and divorced, is a man of possessions--a collection of imported whiskeys; interests--old American movies and cooking; but no emotions. Which, coupled with his brilliant work on computers, makes him the ideal candidate for a mysterious aging scientist holed up under the sewers of Tokyo. Here, protected by a waterfall and by flesh-devouring creatures, the INKlings, from the two competing information organizations that control everything in the country, the scientist has devised a perfect secret code by operating on the brains of selected computer workers. The hero, summoned to the scientist's lair, is presented with a unicorn's skull and told of a project called ``The End of the World.'' Alternating between these encounters with the scientist, the scientist's granddaughter, and bully-boys bent on finding out what he knows, there is the story of the ancient walled town at the end of the world. In this home of one-horned beasts, a young man arrives, is separated from his shadow, and is set to work interpreting the dreams of the skulls in the library. The two worlds increasingly connect and at the end fuse, with the hero, though certifiably dead, for the first time morally and emotionally alive and resistant to the society's pervasive control of the individual. One of those rare postmodern novels that is as intellectually profound as stylistically accomplished, by a writer with a bold and original vision. -- Copyright ©1991, Kirkus Associates, LP. All rights reserved.

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184 of 190 people found the following review helpful.
One of the best books I've ever bought on a whim...
By A Customer
I purchased this book on a whim - the descriptions sounded interesting enough to merit a look.
Boy was I stunned by it. One of the best books I've read in a long time and probably one of the best novels I've read that's been written in the last 20 years.
Beautifully written (and translated) it spoke to many different sides of me. The novel brilliantly fuses a number of different cultural genres (science fiction, mystery, film noir, fantasy, magical realism, "cyberpunk") into a mix that, amazingly, works very well. Try to imagine a collaborative effort by Garcia-Marquez, William Gibson, and Walker Percy and you almost might be able to envision what this book feels like to read. Who else but a Japanese author could make such an intriguing pop culture cocktail?
Besides being a genre-bender, the premise of the book and the questions that it raises concerning the relationship between humanity and technology, the soul and the mind, and the individual and society are quite thought provoking.
Did I mention that the book is very funny at times too?
This is unlike any other book you'll ever read. Definitely worth checking out IMHO.

83 of 90 people found the following review helpful.
The Interconnectedness of All Things
By Bibliophile
This is simply the best book I have ever read! I was hooked from the first page and drawn into the world of the narrator as subtly as one is drawn into a dream. The linking of the subconscious and conscious elements of the mind are at work here, and this is what makes this book all at once so wonderful, disturbing and enlightening. It is a psychological masterpiece and lays bare the interconnectedness of all things- the people in our lives, the places, the choices we make, our dreams, desires, longings and regrets and most importantly, the often inexplicable and enigmatic relationship between our subconscious and conscious mind. The masterful way Murakami interweaves the chapters begins with a divergent simplicity and gradually progresses to a complex, synchronistic web/mandala in which all points share a beginning yet have no end.

85 of 93 people found the following review helpful.
WHICH WORLD DO I BELONG TO?
By Sesho
Hard Boiled Wonderland and the End of the World follows two distinct and parallel storylines, both with unnamed narrators who might or might not be the same person. In the first storyline, the narrator is a "Calcutec", a computer specialist working for "The System" to protect data against the "Semiotecs", an organization of powerful black market information pirates. Called down into the sewers below Tokyo against regulations and against the law, the main character agrees to "shuffle", or encode the work of a nutty professor who says he has discovered a way to make bones talk! His life might be in danger though because all the major powers want a piece of this new technology. This plotline alternates chapters with a more fantasy type idyll about a town surrounded by an impenetrable and unscalable wall, in which the narrator tries to figure out who he is and how he came there. There are other inhabitants but all their comments are pretty cryptic. But there's some bizarre stuff going on. For example, there are unicorns grazing around the town, you lose your shadow, and the narrator is given the job of "reading dreams" from the skulls of strange beasts! He must set about figuring out how to escape unless he wants to be trapped there forever.

This novel was weird but refreshing. I thought it was pretty clever of Murakami to almost write two books in one, the first being a cyberpunk adventure and the other a strange surreal fantasy. But it worked. Don't worry, these two stories within a novel do have a purpose in being joined together, even though you might not understand all the "physics" talk when explanations are given. You get the gist of it. Harold Bloom once said that what gives a novel its lasting greatness is that it has to be strange. Murakami more than lives up to this thought and makes you feel as if you've entered a new world. That's a good thing. It really gives you a sense of wonder and mental adventure which you don't find too often in literature these days. I look forward to reading his other works.

If you liked this book, I would highly recommend viewing a Japanese anime called Haibane-Renmei which was greatly influenced by the fantasy parts of Hard-Boiled Wonderland.

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Minggu, 03 Juli 2011

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Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life, by David De Las Morenas

"Learn how to embrace the b.s. of everyday life, keep your cool, and build the habit of happiness."

We all have our fair share of problems, anxieties, and insecurities. This is inevitable.

How we deal with these things directly dictates how happy, productive, and confident we are. Far too many of us remain victims of the ups and downs of everyday life.... But YOU don't have to.

Inside this book you'll learn:

  • How to "hack" your emotions and avoid feeling anything but happy
  • The secret to avoid getting stuck in your head and "overthinking" things
  • A happiness-inducing breathing technique that works in seconds
  • How to let go of past trauma in your life that still tortures you
  • 1 weird trick to "free" yourself from the neurotic voice inside your head
  • An empowering daily morning ritual to transform your life
  • ...and much, much more

  • Sales Rank: #12892 in Audible
  • Published on: 2015-10-27
  • Format: Unabridged
  • Original language: English
  • Running time: 82 minutes

Most helpful customer reviews

8 of 8 people found the following review helpful.
Game changer
By justin Hochhauser
As an avid follower of David De Las Morenas and HowToBeast I really enjoyed reading this book. It opened my mind to a new way of thinking that I plan to incorporate into my everyday life. Easy to understand, clear examples, and very direct.

7 of 7 people found the following review helpful.
Highly recommend this book
By R H
I very much enjoyed this book. "Calm, Cool, Collected" is about how to build character and inner strength over a long period of one's life. It is about refusing to accept negativity and enabling oneself to achieve. As always, David's style is light yet bold, fun yet to-the-point. I highly recommend this book.

6 of 6 people found the following review helpful.
Inspiring read
By mr.moss
I really liked the ideas that were presented in this book. Very Buddhist. I recommend this book to all men, regardless of age.

See all 44 customer reviews...

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